Protecting your eyesight is crucial as we grow older. While regular checkups are essential, incorporating the right nutrients into your diet can significantly enhance your eye health. Certain vitamins play a vital role in maintaining robust vision and reducing the risk of age-related eye conditions. Some of the best vitamins for eye health include

The interconnection between intellect, physique, and soul has a profound effect on our general health. Practicing mindfulness is a key method to maintain this stability. Attention, in its essence, is about being fully present and engaged in the moment, mindful of your thoughts, feelings, physical sensations, and the environment around you. It's ab